This morning I got to swim in the masters meet at the South Davis Rec Center. I have been to that meet two other times, and think that it is a fun meet. I am hopeless at sprinting freestyle these days, so I decided to do two long swims; I signed up for the 1650 yard and the 500 yard. I had a rough night last night, so I didn't even hear my alarm go off this morning. When I woke up and looked at the clock, I saw that is was 7:20, and warm-ups had been at 6:00, with meet starting at 7:00. Oops. I had wanted a real mile time when I wasn't swimming it alone, but I'll have to do that some other time. I had guessed that I would be about a minute slower than my fastest time on my 500. I was right. I am so used to swimming 2+ mile swims that I forget to pick it up for a 500; I started out the first 200 yards at my mile pace, before I realized, "Wait. This is short. Pick it up." It was a fun swim, which is exactly what I wanted it to be. I wasn't going for speed today.
My other two races I decided to go back to the races I used to swim back in high school; the 100 yard backstroke and the 100 yard butterfly. For backstroke I knew I could do it and would be fine, even if my time was not great, but I had a problem with butterfly. I had not swum anything longer than 50 yards for butterfly for several years. A couple of weeks ago I started training butterfly; doing a set of 3 X 100 yards butterfly during each workout throughout the week. This last week I did a set of 5 X 100 yards butterfly a couple of days. Each time I did the set it felt better. This helped me feel better about swimming it in a meet. I decided to just have fun and attempt to swim it; not worrying about my time at all. I got a pretty slow time, but I was happy that I was able to swim a 100 butterfly and still feel good about my stroke.
1650 free -- PR = 22:48.00 Seed time = 23:39.00 Today = Didn't swim
100 back -- PR = 1:12. 38 Seed time = 1:23.00 Today = 1:20.07
500 free -- PR = 5:59. 87 Seed time = 6:50.00 Today = 6:50.45
100 fly -- PR = 1:11.65 Seed time = 1:28.00 Today = 1:25.73
Now that my schedule is opening up more, I am hoping to have a least two sprint days a week along with my mid-distance and distance days.
|Thanks for setting up a great meet Gordon Gridley.|